Learn the art of walking mindfully from this zen master
When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still Read More...
Here are the world's most peaceful countries of the past year
Experts say we are now enjoying the most peaceful period in our history’s time. With that said, terrorism and growing internal conflict over the past eight years have led to a moderate decrease in peacefulness in some parts of the world. Despite this, there a number of leading countries in the Read More...