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Today's Solutions: January 27, 2021

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Physical health

Not-so-typical tips for boosting your mental and physical health today

June 11, 2020 by Ivar Laanen

Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a … [Read more...] about Not-so-typical tips for boosting your mental and physical health today

How much should I exercise during the COVID-19 pandemic?

March 24, 2020 by Amelia Buckley

If you’re someone who relies on their daily gym routine for physical and mental well-being, social distancing can be really tough. Endorphins from exercise are critical for our happiness and physical activity plays a big role in overall health.  As COVID-19 can specifically … [Read more...] about How much should I exercise during the COVID-19 pandemic?

Finding a purpose in life could help you live longer

May 27, 2019 by Ivar Laanen

The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a … [Read more...] about Finding a purpose in life could help you live longer

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