Saying “no” to a request is understandably difficult. Professionally or personally, we either want to help, accommodate a friend, or fear we may upset someone we care about. That’s why we can be inclined to say yes to those we're close to. If your schedule is already filled … [Read more...] about 4 signs you need to say NO from time to time
Physical health
A chemical found in grape seed could promote more gentle aging
We all know the everyday signs of aging, but researchers are still trying to figure out exactly what is happening on a molecular level. Scientists hope that when the process is understood, it can be slowed down to improve the quality of life for older humans. A new paper, … [Read more...] about A chemical found in grape seed could promote more gentle aging
Not-so-typical tips for boosting your mental and physical health today
Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a … [Read more...] about Not-so-typical tips for boosting your mental and physical health today
How much should I exercise during the COVID-19 pandemic?
If you’re someone who relies on their daily gym routine for physical and mental well-being, social distancing can be really tough. Endorphins from exercise are critical for our happiness and physical activity plays a big role in overall health. As COVID-19 can specifically … [Read more...] about How much should I exercise during the COVID-19 pandemic?
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a … [Read more...] about Finding a purpose in life could help you live longer