Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall health and well-being. While all of those practices certainly work and are valuable, there are a few methods that do not get as much air time. The following tips might sound a … [Read more...] about Not-so-typical tips for boosting your mental and physical health today
Physical health
How much should I exercise during the COVID-19 pandemic?
If you’re someone who relies on their daily gym routine for physical and mental well-being, social distancing can be really tough. Endorphins from exercise are critical for our happiness and physical activity plays a big role in overall health. As COVID-19 can specifically … [Read more...] about How much should I exercise during the COVID-19 pandemic?
Finding a purpose in life could help you live longer
The meaning of life is a question that has plagued philosophers for millennia, and there is no single correct answer. But increasingly, scientists are finding that having a sense of purpose, whatever yours may be, is key to well-being. A new study of over-50s shows picking up a … [Read more...] about Finding a purpose in life could help you live longer
