High blood pressure is one of the highest risk factors for heart attacks, strokes, and other cardiovascular diseases. As a result, researchers are actively seeking lifestyle interventions to limit its damaging effects and lower blood pressure over time. While fully plant-based … [Read more...] about Just attempting a plant-based diet can help lower blood pressure
plant based diet
The unbelievably simple way to cut greenhouse gas emissions in half
If we all swapped beef burgers and bacon sandwiches for vegetarian alternatives most of the week, we could cut greenhouse gas emissions by more than half. So say the scientists behind a new study published in Nature, who predicted that in 2050, sticking to a plant-based diet, … [Read more...] about The unbelievably simple way to cut greenhouse gas emissions in half