Have you heard of probiotics? Chances are you have a basic understanding that they are good for your gut health—but do they have any specific benefits for men? Here’s what health experts want you to know about probiotics and gut health for guys. Should men take probiotics? Most … [Read more...] about Gut health for guys—should men take probiotics?
We at The Optimist Daily write a lot about the numerous health benefits of probiotics. While these healthy bacteria are immensely beneficial for your microbiome and gut health, it turns out they can be good for your brain and even improve your mental health too! Probiotics are … [Read more...] about Want to boost your brain health? Probiotics could help
If you want to boost the health of your gut and your brain in one go, then foods that are loaded with probiotics are exactly what you need. Probiotics are full of “good” bacteria, the kind that restores the natural balance of gut bacteria and helps reset your digestive … [Read more...] about Boost your gut and brain health with a kombucha mocktail
Your immune system is much like the muscles in your body: you have to train it to do its job correctly. With that said, here are 12 key things immunologist Heater Monday says you should do to strengthen your immune system. 1. Take a probiotic that has a broad array of species. … [Read more...] about How to boost your immune system naturally, according to an immunologist
Scientists have found that one of the most widely used probiotics, commonly found in yogurt, could help prevent osteoporosis. The bone disease is predominant amongst older adults and prevents the regrowth of new bone tissue, making them thinner and thus prone to fractures. … [Read more...] about Probiotics can help prevent your bones from becoming frail