Your gut microbiome contains trillions of bacteria unique to you, making gut health practices extremely personal. What works for one person may not work for another. "No two guts are the same," says board-certified internist Vincent Pedre, M.D., author of The GutSMART … [Read more...] about 3 expert-approved gut health “rules” you shouldn’t skip
probiotics
How beneficial bacteria could help protect corals from bleaching
With water temperatures rising as a result of climate change, corals are finding it increasingly difficult to survive. Probiotics could help provide a potential solution to help these crucial marine ecosystems become more resilient against stresses related to climate change. A … [Read more...] about How beneficial bacteria could help protect corals from bleaching
Seven ways to boost your immune system naturally
Your immune system is much like the muscles in your body: you have to train it to do its job correctly. With that in mind, here are seven key things you can do to help strengthen and support your immune system. Take a probiotic that has a broad array of … [Read more...] about Seven ways to boost your immune system naturally
Tips to keep you feeling fuller and more energized this Ramadan
Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full … [Read more...] about Tips to keep you feeling fuller and more energized this Ramadan
Gut health for guys—should men take probiotics?
Have you heard of probiotics? Chances are you have a basic understanding that they are good for your gut health—but do they have any specific benefits for men? Here’s what health experts want you to know about probiotics and gut health for guys. Should men take probiotics? Most … [Read more...] about Gut health for guys—should men take probiotics?