The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes use of the intriguing connection between eye location and brain activity, is a relatively unknown but effective … [Read more...] about How to deal with panic attacks: Understanding the calming effects of brainspotting
PTSD
Protecting ourselves and our children from overexposure to images of war and violence
At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his … [Read more...] about Protecting ourselves and our children from overexposure to images of war and violence
Empathy and compassion: how to help a loved one suffering from PTSD
Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of … [Read more...] about Empathy and compassion: how to help a loved one suffering from PTSD
This study brings us one step closer to conquering fear
Humans experience many powerful emotions: love, anger, excitement, and fear. The question is why do fearful memories stay with us so strongly when others become increasingly difficult to remember? Collaborating teams of researchers from Tulane University and Tufts University … [Read more...] about This study brings us one step closer to conquering fear
Zebrafish brains reveal new information about our memories
It seems like we're writing about fish a whole lot lately! Last week, we featured an article about goldfish learning to drive. This week, zebrafish, a species studied for their relatively long lifespans, are helping us understand how memories are made! Let's talk … [Read more...] about Zebrafish brains reveal new information about our memories