Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social … [Read more...] about Find joy in your workday again with these four strategies
Relationships
3 Evidence-based reasons forgiveness is good for your health
Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension … [Read more...] about 3 Evidence-based reasons forgiveness is good for your health
Practice mindful listening to get the most out of your conversations
When engaging in conversations (and especially arguments) with others, most people have the tendency to react immediately or impulsively rather than intentionally trying to understand what is being said. Or perhaps when people are speaking, you may find yourself zoning out or … [Read more...] about Practice mindful listening to get the most out of your conversations
Research shows confiding in others reduces risk of depression
Depression is caused by a myriad of internal and external factors ranging from home life to genetics, but fortunately, a range of external factors can also work to reduce depression. Concerned about rising depression during pandemic lockdowns, a group of researchers looked at … [Read more...] about Research shows confiding in others reduces risk of depression
How to be your best self in a relationship
“So many relationship problems actually have very little to do with the relationship itself.” That’s the conclusion — shared in a TEDxOakParkWomen Talk — which Chicago psychotherapist Susan Adler has come to after years of working with couples. In fact, she believes that many of … [Read more...] about How to be your best self in a relationship