The devastating Covid-19 health crisis has lasted almost two years now, and many of us have been dealing with increased levels of stress and pent-up frustration during this time. As a result, we may find ourselves struggling to maintain tolerance and patience when in the middle … [Read more...] about Have a short-temper? Tips from an empathy expert on how to stay cool
Relationships
5 Friendship red flags to look out for, according to the experts
Red flags in a relationship don’t just apply to romantic ones. Platonic relationships—friendships—may not call for participants to become as intimate and vulnerable with each other but maintaining them still takes a considerable amount of emotional energy. This means, according … [Read more...] about 5 Friendship red flags to look out for, according to the experts
How to cancel plans last minute in the least offensive way possible
We’ve spent nearly two years under pandemic-era restrictions that have prevented us from participating in our usual social gatherings, but this holiday season, some of these restrictions have loosened which opens the opportunity for all kinds of social events to take … [Read more...] about How to cancel plans last minute in the least offensive way possible
Find joy in your workday again with these four strategies
Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social … [Read more...] about Find joy in your workday again with these four strategies
3 Evidence-based reasons forgiveness is good for your health
Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension … [Read more...] about 3 Evidence-based reasons forgiveness is good for your health