Depression is caused by a myriad of internal and external factors ranging from home life to genetics, but fortunately, a range of external factors can also work to reduce depression. Concerned about rising depression during pandemic lockdowns, a group of researchers looked at … [Read more...] about Research shows confiding in others reduces risk of depression
Relationships
How to be your best self in a relationship
“So many relationship problems actually have very little to do with the relationship itself.” That’s the conclusion — shared in a TEDxOakParkWomen Talk — which Chicago psychotherapist Susan Adler has come to after years of working with couples. In fact, she believes that many of … [Read more...] about How to be your best self in a relationship
What cities can learn from Spokane’s approach to homelessness
The common approach cities take to deal with homelessness is tough enforcement: ticketing people for panhandling or sleeping in doorways or busing them to shelters, sometimes in other cities. But as Spokane has found it first-hand, this approach just doesn’t work. That’s why … [Read more...] about What cities can learn from Spokane’s approach to homelessness
Bring more intimacy into your relationship with these 3 tips
Intimacy is a crucial part of any healthy, fulfilling relationship and goes beyond what happens in the bedroom. Whether you're looking to reconnect with a long-term lover or discover more about a new partner, here are three ways to boost intimacy in your relationship. First … [Read more...] about Bring more intimacy into your relationship with these 3 tips
Why a “repair attempt” is better than an apology
In his book, The Science of Trust, Dr. John Gottman explains that both partners in a relationship are emotionally available only 9% of the time. This leaves 91% of our relationship ripe for miscommunication. What matters most is how couples repair when they mess up—rebuilding the … [Read more...] about Why a “repair attempt” is better than an apology
