Amidst all the stress of these uncertain times, it’s vital to find ways to relax. One great way to help you unwind is by using bath salts (the sprinkle-in-the-bath kind, not the turn-you-into-a-zombie kind). Typically, they’re made from Epsom salt and essential oils. You can … [Read more...] about 4 ways to relax and unwind using bath salts
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7 ways to keep your nervous system relaxed in times of stress
From 1982 to 1992, psychologist Janice Kiecolt-Glaser and immunologist Ronald Glaser studied the role of stress on medical students. They discovered that students’ immunity was compromised during testing and examination times. They had fewer natural killer cells that are … [Read more...] about 7 ways to keep your nervous system relaxed in times of stress
Having trouble sleeping? Try one of these eight strategies for better rest
Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third … [Read more...] about Having trouble sleeping? Try one of these eight strategies for better rest
Why yoga is the perfect vehicle for reaching a state of calmness
These days, having a calm state of mind and a strong immune system is of the utmost importance. Fortunately, yoga can help you gain both those things. According to Yoga Journal Magazine, “Yoga helps lower stress hormones that compromise the immune system, while also conditioning … [Read more...] about Why yoga is the perfect vehicle for reaching a state of calmness
6 calming ways to unwind after work
For many people, it’s hard to imagine a time when work fits into a finite timeframe: same start time each day and when it’s over, it’s actually over. That’s a problem. We need that moment at the end of the day where we can stop thinking about what needs to be done. It’s up to you … [Read more...] about 6 calming ways to unwind after work