Election anxiety levels through the roof? Strategies to deal with election-induced anxiety
Election seasons are known to be tense, but this year stress levels are at another level. We are finding this election season extremely arduous; with all the drama and polarizing discourse, it's no wonder why. The frenzied atmosphere surrounding this year's election is causing worry that impacts Read More...
How to stop 'stresslaxing' and actually relax
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever tried to relax but then wound up feeling more stressed? You are not alone. This paradoxical phenomenon, commonly referred to as 'stresslaxing,' occurs when attempting to unwind creates anxiety. Understanding why this occurs and how to prevent it Read More...