We’ve all heard that there are different stages of sleep and which one you wake up in could determine whether you rise refreshed or on the wrong side of the bed. So what exactly are the stages of sleep and how can you set your morning alarm to take advantage of them for more … [Read more...] about Understanding the 4 stages of sleep can help you feel more rested
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What those strange quarantine dreams mean and how to stop them
Even if you’re someone who rarely remembers your dreams, you may find that quarantine has provoked dreams that are vivid, scary, or downright bizarre. If you’re having wild quarantine dreams, you’re not alone. Social media users are sharing #pandemicdreams to talk about the … [Read more...] about What those strange quarantine dreams mean and how to stop them
Having trouble sleeping? Try one of these eight strategies for better rest
Stress is one of the biggest factors that inhibit healthy sleep patterns. Managing a new schedule under anxious conditions can make life feel a little upside down right now. If you’re having trouble sleeping, you’re definitely not alone. One study by the CDC found that one-third … [Read more...] about Having trouble sleeping? Try one of these eight strategies for better rest
