There’s nothing wrong with having a drink at the end of the day, maybe enjoying the occasional cocktail hour with friends. Evidence even shows that a little red wine with dinner can reduce your risk of type two diabetes. It’s when we drink too much that things get problematic. … [Read more...] about Why alcohol’s giving you restless nights
REM
New research links REM sleep and dreaming to healthy brain blood flow
Most of our dreaming occurs during REM cycles of our sleep, but there is still some debate in the scientific community surrounding the purpose of dreaming and different sleep cycles. Hoping to shed some light on why we sleep and dream, researchers from the University of Tsukuba … [Read more...] about New research links REM sleep and dreaming to healthy brain blood flow
How to protect your sleep schedule while traveling
With summer in full swing, many of us are traveling for the first time in months or perhaps years. While seeing old friends and new places is exciting, it’s also a painful reminder that we often don’t get the best night’s sleep when we’re somewhere unfamiliar. Fortunately, … [Read more...] about How to protect your sleep schedule while traveling
Understanding the 4 stages of sleep can help you feel more rested
We’ve all heard that there are different stages of sleep and which one you wake up in could determine whether you rise refreshed or on the wrong side of the bed. So what exactly are the stages of sleep and how can you set your morning alarm to take advantage of them for more … [Read more...] about Understanding the 4 stages of sleep can help you feel more rested
What those strange quarantine dreams mean and how to stop them
Even if you’re someone who rarely remembers your dreams, you may find that quarantine has provoked dreams that are vivid, scary, or downright bizarre. If you’re having wild quarantine dreams, you’re not alone. Social media users are sharing #pandemicdreams to talk about the … [Read more...] about What those strange quarantine dreams mean and how to stop them