Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Valentine’s Day is just around the corner! To celebrate this day of love, we’re bringing back this fascinating article—because what’s more romantic than better sleep and the scent of your special someone? Snuggle up and enjoy! Have you ever snuggled up Read More...
Sniff, snuggle, snooze: Your lover's scent may be the key to better sleep
Have you ever snuggled up in bed and buried your face in an old t-shirt when your partner is away? Science tells us you're on to something! According to a quirky 2020 study from the University of British Columbia, your beloved's aroma might be your ticket to a more tranquil night's sleep—no, Read More...
3 expert-approved ways to deal with middle-of-the-night sleeplessness
We’ve all been there— lying awake in the middle of the night with nothing to keep us company except anxious thoughts and preoccupations like, “How am I going to get through my massive to-do list tomorrow if I’m sleep deprived?” Or, just as distressing, thoughts about the overwhelming Read More...