So many of us do so much to keep ourselves healthy and live long lives. We exercise, we hydrate, we eat right, and we avoid harmful substances. There are so many things we can do to keep ourselves vital for a long time — there are whole industries aimed just at making us look fit … [Read more...] about Scientists gain ground in the race to reverse aging
Self-care
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment for yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
Managing self-care (again) when things fall apart
This article was originally published in May of 2020, but we are bringing it back to the top of our feeds, because we all still need self-care. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema … [Read more...] about Managing self-care (again) when things fall apart
5 Friendship red flags to look out for, according to the experts
Red flags in a relationship don’t just apply to romantic ones. Platonic relationships—friendships—may not call for participants to become as intimate and vulnerable with each other but maintaining them still takes a considerable amount of emotional energy. This means, according … [Read more...] about 5 Friendship red flags to look out for, according to the experts
7 Fun and festive traditions for a solo holiday season
Spending the holidays alone is often stigmatized, but health concerns, travel restrictions, tighter financial budgets, or simply needing some “me time” are all valid reasons to have a solo holiday. If you find yourself alone this holiday season, consider adopting one of these new … [Read more...] about 7 Fun and festive traditions for a solo holiday season