3 definitions that will help you define what “self-care” means for you
Personal wellness advocates often discuss the importance of “self-care,” but what exactly does self-care mean? The concept has been too often misused and commodified by the beauty and nutrition industries, so today we offer some alternative definitions of self-care that can help you narrow in Read More...
How to stay engaged in an overwhelming world
For many, the past year has felt like a balancing act. Staying healthy, focusing at work, and managing complex family dynamics in the midst of a global pandemic and political unrest is no easy feat. We’ve devoted extra time to stories on self-care, and fortunately, there are many strategies for Read More...
Here are 4 simple self-care techniques to lower anxiety
At the Optimist Daily, we don’t feel the need to constantly discuss all the things going on in the world today that are causing people to feel anxious. What we do believe, however, is that we can provide some guidance and share self-care practices that can help people curb their anxiety and start Read More...
Has the pandemic blurred your work-life balance? Here’s how to redefine it
You’ve now made it through seven months of working from home, but is it feeling like your work and personal life are blending together into one big mess? If you find yourself doing more working at home than anything else, here are nine strategies to restore your work-life balance even when the Read More...
How to make a healthier, tastier cup of coffee
There’s really nothing like a cup of coffee in the morning, giving you comfort and a boost of energy to start off your day. With that said, there are ways to enhance your morning cup of Joe, both in terms of taste and health benefits. Here are 7 tips from MindBodyGreen that will help you elevate Read More...
20 ways to protect your mental health, according to modern science
Just like we at The Optimist Daily are striving every day to lead a healthy, positive lifestyle, we want our readers to be able to do the same. Modern brain science has a lot to say about what helps protect us given the risk factors of today. With that in mind, here are 20 strategies to practice Read More...
OPTIMIST VIEW: Managing self-care when things fall apart
The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema Chödrön By Kristy Jansen Back in 2006 when I was about 6 months pregnant, I went in for my semi-annual teeth cleaning and dental check-up. Shirley, my dental Read More...
3 ways to soothe your aching muscles
When your muscles feel stiff or just simply ache a lot after a workout, it can be awfully challenging to motivate yourself to maintain an exercise routine. Fortunately, there are some simple ways to soothe your aching muscles from the comfort of your home. You can find three of them right below. Read More...
Self-care products are hurting the environment. Here are better alternatives
Toilet paper, tampons, cotton swabs, and baby wipes are all personal care staples that, perhaps surprisingly, come with hefty environmental costs. From upstream problems, like logging crucial boreal forests for wood pulp that becomes toilet paper, to post-use issues like the centuries it can take a Read More...