For many, the past year has felt like a balancing act. Staying healthy, focusing at work, and managing complex family dynamics in the midst of a global pandemic and political unrest is no easy feat. We’ve devoted extra time to stories on self-care, and fortunately, there are many … [Read more...] about How to stay engaged in an overwhelming world
Self-care
Here are 4 simple self-care techniques to lower anxiety
At the Optimist Daily, we don’t feel the need to constantly discuss all the things going on in the world today that are causing people to feel anxious. What we do believe, however, is that we can provide some guidance and share self-care practices that can help people curb their … [Read more...] about Here are 4 simple self-care techniques to lower anxiety
Has the pandemic blurred your work-life balance? Here’s how to redefine it
You’ve now made it through seven months of working from home, but is it feeling like your work and personal life are blending together into one big mess? If you find yourself doing more working at home than anything else, here are nine strategies to restore your work-life balance … [Read more...] about Has the pandemic blurred your work-life balance? Here’s how to redefine it
How to make a healthier, tastier cup of coffee
There’s really nothing like a cup of coffee in the morning, giving you comfort and a boost of energy to start off your day. With that said, there are ways to enhance your morning cup of Joe, both in terms of taste and health benefits. Here are 7 tips from MindBodyGreen that will … [Read more...] about How to make a healthier, tastier cup of coffee
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment to yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
