There’s really nothing like a cup of coffee in the morning, giving you comfort and a boost of energy to start off your day. With that said, there are ways to enhance your morning cup of Joe, both in terms of taste and health benefits. Here are 7 tips from MindBodyGreen that will … [Read more...] about How to make a healthier, tastier cup of coffee
Self-care
7 simple and affordable ways you can practice self-care
Self-care doesn’t need to be elaborate - or expensive. In fact, some simple and affordable forms of self-care can go a long way when you’re looking for something to do that will make you feel better. Here are seven ways to take a calming moment to yourself, any time, any … [Read more...] about 7 simple and affordable ways you can practice self-care
20 ways to protect your mental health, according to modern science
At The Optimist Daily, we understand that today’s current events can have a heavy strain on your mental health. Just like we are striving every day to lead a healthy, positive lifestyle, we want our readers to be able to do the same. Modern brain science has a lot to say about … [Read more...] about 20 ways to protect your mental health, according to modern science
OPTIMIST VIEW: Managing self-care when things fall apart
The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. - Pema Chödrön By Kristy Jansen Back in 2006 when I was about 6 months pregnant, I went in for my semi-annual teeth cleaning and dental check-up. … [Read more...] about OPTIMIST VIEW: Managing self-care when things fall apart
3 ways to soothe your aching muscles
When your muscles feel stiff or just simply ache a lot after a workout, it can be awfully challenging to motivate yourself to maintain an exercise routine. Fortunately, there are some simple ways to soothe your aching muscles from the comfort of your home. You can find three of … [Read more...] about 3 ways to soothe your aching muscles
