Simone Biles' mental health victory: 5 practices we can all learn
BY THE OPTIMIST DAILY EDITORIAL TEAM Simone Biles, one of the best and most beloved gymnasts of all time, once again demonstrated her unrivaled abilities by departing the 2024 Paris Olympics with three gold medals and one silver. However, her achievement extends beyond the medals. Biles' path Read More...
Resilient community-building: staying safe in times of uncertainty
BY THE OPTIMIST DAILY TEAM Recent global and domestic developments have left many feminists and allies feeling uneasy, uncertain about their place in society, and even alone. Despite this turmoil, the need for community remains strong. Connection is vital not only for personal well-being, but Read More...
What are sound baths? How ancient practices can transform your modern life
BY THE OPTIMIST DAILY EDITORIAL STAFF Whether you're an experienced meditator or just starting out on your self-care path, including sound baths into your regimen could be the ideal method to relax and decrease anxiety. This ancient discipline, which makes use of sound waves from instruments Read More...
Navigating digital dating and modern relationships
Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and well-being. Psychotherapist Danielle Read More...
Revitalize your skin: 4 natural ingredients to combat dry skin this winter
Winter can be harsh on our skin, leaving it dry and irritated. Our skin, a marvelous sensitive organ and crucial protective barrier, requires special attention during these dry months. Instead of looking for complicated treatments, why not resort to natural therapies that may already be in your Read More...
Embrace serenity by exploring America's 4 car-free havens
Leave the stress and bustle of modern life behind and enter a world where serenity replaces vehicles. These four gorgeous, car-free communities in the United States provide a unique respite from everyday life. Halibut Cove, Alaska Halibut Cove is a tranquil jewel nestled among Alaska's gorgeous Read More...
Recovering from family gatherings: your essential guide to recharge and reset
A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have dubbed this phenomenon "family jet Read More...
Empathy and compassion: how to help a loved one suffering from PTSD
Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of PTSD and Read More...
Ideas for solo dates: how to enjoy "me time" and practice self-care
In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better self-confidence, and a Read More...
7 easy and refreshing home detox tips to start the New Year
Your house can be a springboard to greater things if you're striving for a new level of success, innovation, or expansion in your life— something many of us are aiming for especially at the beginning of the New Year. According to the ancient Chinese practice of feng shui, all riches and progress Read More...