Spending the holidays alone is often stigmatized, but health concerns, travel restrictions, tighter financial budgets, or simply needing some “me time” are all valid reasons to have a solo holiday. If you find yourself alone this holiday season, consider adopting one of these new … [Read more...] about 7 Fun and festive traditions for a solo holiday season
Self-care
3 Mental-health lessons to learn from Simone Biles’ choice to not compete
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the … [Read more...] about 3 Mental-health lessons to learn from Simone Biles’ choice to not compete
3 definitions that will help you define what “self-care” means for you
Personal wellness advocates often discuss the importance of “self-care,” but what exactly does self-care mean? The concept has been too often misused and commodified by the beauty and nutrition industries, so today we offer some alternative definitions of self-care that can help … [Read more...] about 3 definitions that will help you define what “self-care” means for you
How to stay engaged in an overwhelming world
For many, the past year has felt like a balancing act. Staying healthy, focusing at work, and managing complex family dynamics in the midst of a global pandemic and political unrest is no easy feat. We’ve devoted extra time to stories on self-care, and fortunately, there are many … [Read more...] about How to stay engaged in an overwhelming world
Here are 4 simple self-care techniques to lower anxiety
At the Optimist Daily, we don’t feel the need to constantly discuss all the things going on in the world today that are causing people to feel anxious. What we do believe, however, is that we can provide some guidance and share self-care practices that can help people curb their … [Read more...] about Here are 4 simple self-care techniques to lower anxiety