3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, self-help is more than just feel-good mantras or superficial optimism. In reality, Sasha Heinz, Ph.D., a developmental psychologist and positive Read More...
The TILT Time Machine: for those who need help most
Recovery from trauma or addiction can be a painstaking and rigorous process that doesn’t just involve physical recovery. It involves tough psychological work that people can go through with the help of a therapist, but largely progress is made on one’s own. That doesn’t mean they can’t Read More...
Optimist View: A how-to guide on surviving mental firestorms and thriving in the midst of chaos
BOOK REVIEW of Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium during Anxious Times by Lise Van Susteren, MD and Stacey Colino By Kristy Jansen Inflammation (n): a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, Read More...
3 ways to get the most benefits out of your daily walk
BY THE OPTIMIST DAILY EDITORIAL TEAM We are big fans of a daily walk (or two or three!) here at The Optimist Daily. Did you know that there are simple things you can do to boost the benefits of walking? Here are three of them. Fix your form Just because walking has been a part of your life Read More...