A guide for handling guilt-tripping: recognizing and coping with emotional manipulation
BY THE OPTIMIST DAILY EDITORIAL TEAM Guilt is a strong feeling. It can help us make amends when we have offended someone, but it can also be used to manipulate. If you've ever been compelled to do something out of guilt, even if it didn't feel right, you've likely been a victim of Read More...
Simone Biles' mental health victory: 5 practices we can all learn
BY THE OPTIMIST DAILY EDITORIAL TEAM Simone Biles, one of the best and most beloved gymnasts of all time, once again demonstrated her unrivaled abilities by departing the 2024 Paris Olympics with three gold medals and one silver. However, her achievement extends beyond the medals. Biles' path Read More...
How to set boundaries that actually work
At a time when our homes are serving as our offices, gyms, and places of rest, creating boundaries can be very difficult. Various aspects of our lives have become intertwined and muddied. On our Optimist Daily Update, our team leaders Kristy Jansen and Summers McKay often discuss the difficulties Read More...