When you go through a night or several nights of little to no sleep, a common tactic is to use the weekend to catch up on all those lost zzz’s. The question is: Does this strategy actually work? According to Fiona Barwick, director of the Cognitive Behavioral Sleep Medicine … [Read more...] about Is it possible to make up for lost sleep on the weekend?
Think of your body as a bank, and each night you're depositing a set amount of money into it. If you miss your "payment" one night, you'll owe more money the next night to make up for it. Sleep deprivation accumulates in this way. "For someone well-rested, missing one hour of … [Read more...] about Sleep deprived? These tips will help you catch up on those missing zzz’s