Today’s Solutions: December 12, 2024

Keep a sleep journal to tran

Keep a sleep journal to transform your rest and unlock better sleep

BY THE OPTIMIST DAILY EDITORIAL TEAM Getting a good night's sleep is critical to our overall health and well-being. However, with our hectic schedules and various distractions, getting enough restful sleep can be difficult at times. A sleep journal might be really helpful in this situation. Read More...