Today’s Solutions: October 06, 2024

5 Reasons why we wake up in th

5 Reasons why we wake up in the middle of the night (and what to do about it)

According to sleep expert Shelby Harris, PsyD, “everyone wakes up five to seven times per night between finishing complete sleep cycles. Each awakening is extremely brief in nature, and we fall right back asleep with amnesia for it.” However, even though this is how it’s supposed to be, Read More...