Students drop social media: how a weeklong detox improves self-esteem and body image
A new study from York University in Toronto, Canada sheds light on the substantial consequences of social media detox on people's self-esteem and body image. The study, led by psychology professor Jennifer Mills, included 66 female undergraduate students and sought to investigate the consequences Read More...
How to break up with your phone
It’s dawning on many of us that the way we engage with our phones simply isn’t healthy. According to data from Moment, a time-tracking app with almost five million users, the average person spends four hours a day on their phone. To make matters worse, according to a recent Pew Research Center Read More...
How to ditch your social media addiction
Let’s face it: we’re addicted to social media. Its prevalence in everyday life has come to a point where participating in some sort of social media platform is almost necessary to build professional and personal relationships. Social media isn’t an inherently bad thing—it provides a way Read More...