It’s dawning on many of us that the way we engage with our phones simply isn’t healthy. According to data from Moment, a time-tracking app with almost five million users, the average person spends four hours a day on their phone. To make matters worse, according to a recent Pew … [Read more...] about How to break up with your phone
social media addiction
How to ditch your social media addiction
Let’s face it: we’re addicted to social media. Its prevalence in everyday life has come to a point where participating in some sort of social media platform is almost necessary to build professional and personal relationships. Social media isn’t an inherently bad thing—it … [Read more...] about How to ditch your social media addiction