Today’s Solutions: February 19, 2025

What happens to your brain whe

What happens to your brain when you take a social media break?

BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught yourself endlessly scrolling on your phone and thought, This can’t be good for me, you’re not alone. The average American adult spends more than two hours a day on social media, while teens can double that with apps like TikTok and Read More...

Students drop social media: h

Students drop social media: how a weeklong detox improves self-esteem and body image

A new study from York University in Toronto, Canada sheds light on the substantial consequences of social media detox on people's self-esteem and body image. The study, led by psychology professor Jennifer Mills, included 66 female undergraduate students and sought to investigate the consequences Read More...