It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this … [Read more...] about Unlocking happiness: The 30-minute secret to better mental health
Social media
Teens should be spending the “Goldilocks amount” of time online
It’s nothing new that mental illnesses - like anxiety and depression - are a growing issue among teenagers in recent years. While toxic happiness, high achievement pressure, and societal changes have all played their role, social media is a key contributing factor to this … [Read more...] about Teens should be spending the “Goldilocks amount” of time online
Why teen anxiety is on the rise and how to help
It’s Mental Health Awareness Month, so here at The Optimist Daily, we want to shine a light on this important subject. We're committed to helping break the stigma around mental illness, educating more people, and showing solidarity with those who are impacted by them. Over the … [Read more...] about Why teen anxiety is on the rise and how to help
How to be an ally part I: performative allyship
In recent years, and especially in the wake of George Floyd’s murder by police officer Derek Chauvin in May 2020, social advocacy and activism around the world have evolved and continue to evolve at an admirable pace. The emergence of activism in the era of social media, … [Read more...] about How to be an ally part I: performative allyship
Pinterest tightens policy on fake news with climate misinformation ban
The popular image-focused social networking platform Pinterest is promising to do its part in the fight against fake news by blocking all content that denies, twists, or in any way spreads misinformation about the climate crisis. As reported by The Guardian, Pinterest’s new … [Read more...] about Pinterest tightens policy on fake news with climate misinformation ban