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Today's Solutions: January 21, 2021

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Sports recovery

What science tells us is the best way to recover after a sports session

February 8, 2019 by Jurriaan Kamp

In the world of sports, it seems like everyone has a different opinion for how to best recover after a long fitness session. Many athletes swear that ice baths are best, others recommend hopping into the sauna, and some even say drinking chocolate milk is the golden ticket to a … [Read more...] about What science tells us is the best way to recover after a sports session

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