Sports recovery | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

What science tells us is the b

What science tells us is the best way to recover after a sports session

In the world of sports, it seems like everyone has a different opinion for how to best recover after a long fitness session. Many athletes swear that ice baths are best, others recommend hopping into the sauna, and some even say drinking chocolate milk is the golden ticket to a good recovery. With Read More...