By now, you’ve almost certainly heard of pickleball, the fastest-growing sport in America for the second year in a row. Said to have been named for the creators’ family dog, pickleball is like the youngest sibling of tennis, badminton, and ping pong. It’s played with a paddle … [Read more...] about The health benefits of pickleball, America’s fastest-growing sport
Sports
Team sports reduce children’s risk of mental health problems
Participating in sports from a young age is essential for developing teamwork and motor skills, improving self-esteem, and reinforcing healthy habits. New research from California State University, Fullerton brought this further, explaining how different types of sports can … [Read more...] about Team sports reduce children’s risk of mental health problems
90 minutes or less of exercise is enough to reduce risk of depression
We’ve written many times about how exercise can help reduce the risk of depression. Now scientists have finally found out just how much exercise is enough to improve your mental health. Combining research findings from 15 studies, scientists from the University of Cambridge … [Read more...] about 90 minutes or less of exercise is enough to reduce risk of depression
This soccer club to become the first in the US with a zero-landfill stadium
Soccer games at the Subaru Park stadium in Philadelphia are about to get a lot greener thanks to a new initiative that aims to divert 100 percent of the waste generated during matches away from landfills. Home to the Philadelphia Union soccer team, the stadium produced more than … [Read more...] about This soccer club to become the first in the US with a zero-landfill stadium
FDA Approves new brain protective gear for athletes
Brain injuries for athletes in contact sports have been steadily rising since they began to be recorded, and despite increased awareness of the traumatic and potential long-term effects of these injuries, little has been accomplished to reduce their likelihood. A study released … [Read more...] about FDA Approves new brain protective gear for athletes