strength | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 24, 2024

These are the best exercises f

These are the best exercises for preventing injuries and maximizing lifespan

Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between exercise and Read More...

Why everyone should do strengt

Why everyone should do strength training at least once a week

While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles. First of all, strength training raises excess post oxygen consumption (EPOC). What this Read More...

The weakest link in the chain

The weakest link in the chain is also the strongest

An aphorism by James Geary, author of The World in a Phrase and Geary's Guide to the World's Great Aphorists. James Geary | June/July 2009 issue A loose thread protruding from my favorite sweater. So this is what everything hangs by; this is what holds it all together. A thread can never relax; it Read More...