Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between … [Read more...] about These are the best exercises for preventing injuries and maximizing lifespan
strength
Why everyone should do strength training at least once a week
While strength training exercises such as squats, pull-ups, and weight lifting can be absolutely grueling, there are a few amazing benefits that will make them worth your while…other than chiseled muscles. First of all, strength training raises excess post oxygen consumption … [Read more...] about Why everyone should do strength training at least once a week
The weakest link in the chain is also the strongest
An aphorism by James Geary, author of The World in a Phrase and Geary's Guide to the World's Great Aphorists. James Geary | June/July 2009 issue A loose thread protruding from my favorite sweater. So this is what everything hangs by; this is what holds it all together. A thread … [Read more...] about The weakest link in the chain is also the strongest