Effective stress management: trade in the ‘fight or flight’ response for ‘tend and befriend’
BY THE OPTIMIST DAILY EDITORIAL TEAM When we experience stress, most of us are familiar with the fight-or-flight response. Our bodies prepare to face a challenge or escape danger by increasing heart rate, tensing muscles, and preparing for action. This response made sense for our ancestors, who Read More...
Stressing out crops could be a good thing
Plants have feelings too. Although they are not conscious, plants release hormones in response to stimuli such as mechanical stimuli - like touch, wind, or rain - light, water, gravity, and nutrients. For example, when you run a knife down a rhubarb stalk, thousands of genes are activated, and a Read More...
Stop being so hard on yourself, monkeys choke under pressure too
We’ve all been there: stepped up to do an important presentation or phone call and the words come bumbling out of our mouths in the wrong order or sometimes not at all. These situations can leave us embarrassed and cringing, even though everyone experiences them. New research, from Georgia Read More...