Today’s Solutions: May 27, 2024

young Black woman sitting on couch suffering from lower back pain

The perfect stretch to relieve lower back pain, according to a specialist

If lower back pain has been plaguing you, no matter what you try to do to relieve it, then we may just have the perfect stretch that will help bid lower back pain farewell. “One of the sneakiest muscles that no one talks about enough is the quadratus lumborum, known as ‘the QL,’” says Read More...

9 Running mistakes to avoid wh

9 Running mistakes to avoid when you’re first starting

Running is a great cardiovascular workout, but launching into a running routine requires some preparation to avoid injury and frustration. Here are nine common pitfalls of beginner runners and how to avoid them. Running is your only workout Running is great for you, but it shouldn’t be your Read More...

12 weeks of stretching can imp

12 weeks of stretching can improve heart health, according to study

When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...