Anyone who has experienced a migraine knows how debilitating the pain can be. And while there are several medicinal ways to help alleviate migraine symptoms, a recent study has found that getting enough exercise might just do the trick. While exercise has long been known to help … [Read more...] about Just 2.5 hours of weekly exercise could help reduce migraine triggers
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Sneaking grapes into your diet may help protect your skin from UV damage
If grapes are among your staple snacks, then we have good news for you! According to a recent study from the University of Alabama at Birmingham, eating these delicious fruits can help protect your skin against damage from ultraviolet light (UV). The findings show that eating … [Read more...] about Sneaking grapes into your diet may help protect your skin from UV damage
New study brings more evidence that afternoon naps do your brain a favor
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a new study that add to an increasing body of data showing a correlation between afternoon … [Read more...] about New study brings more evidence that afternoon naps do your brain a favor
Yale study: E-waste in the US on the decline in recent years
In an age when most of us can’t imagine life without technological devices, it comes as a pleasant surprise that a recent Yale study has found that the amount of e-waste generated by Americans has been declining in recent years. Conducted by researchers at the Yale School of the … [Read more...] about Yale study: E-waste in the US on the decline in recent years
Tweet tweet! New study finds birds are linked to happiness levels
If you find yourself happier around singing birds, you’re not alone. A new study from the German Center for Integrative Biodiversity Research indicates being around greater bird biodiversity is actually linked to greater happiness levels amongst people. To come to this … [Read more...] about Tweet tweet! New study finds birds are linked to happiness levels
