Need a mood boost? Consider drinking apple cider vinegar
Need a mood boost? Consider drinking apple cider vinegar Vinegar’s effect on mood A team of researchers from Arizona State University had already studied the positive effects of drinking red wine vinegar on blood sugar balance, and so decided to continue investigating whether vinegar also plays Read More...
3 Therapeutic alliance tips to help you make the most of your session
Investing in therapy sessions is an important step for many to protect and improve their mental health. There are plenty of different methods and styles of therapy, but when choosing the right therapist for you, research shows that developing a strong therapeutic alliance is a more revealing Read More...