If your teenage son or daughter is struggling to sleep at night, their smartphones may very well be the cause of it. According to a new study out of the Netherlands, it’s not just the screens that make it difficult to sleep, but the particular hue of the blue glow they … [Read more...] about Study: reducing screen time for teens at night can help them sleep better
Teenagers
Better relationships mean a better night’s sleep
Sleep patterns often change when kids hit puberty. Traditionally, the explanation for this drop to less than 9 hours of sleep per night was biological. Doctors attributed sleep loss to puberty and hormonal changes. Dr. David J. Maume, sociology professor at the University of … [Read more...] about Better relationships mean a better night’s sleep
It’s all in their heads
Our brains don't mature until our 20s. Knowing that could change how you talk to young people. David Servan-Schreiber | November 2008 issue Ben, 18, borrows his father’s car to go on a trip with friends. At 2 a.m., he’s driving more than 100 mph (160 km/h) on a country lane, the … [Read more...] about It’s all in their heads
