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Today's Solutions: March 6, 2021

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Teenagers

Study: reducing screen time for teens at night can help them sleep better

May 27, 2019 by Ivar Laanen

If your teenage son or daughter is struggling to sleep at night, their smartphones may very well be the cause of it. According to a new study out of the Netherlands, it’s not just the screens that make it difficult to sleep, but the particular hue of the blue glow they … [Read more...] about Study: reducing screen time for teens at night can help them sleep better

Better relationships mean a better night’s sleep

December 10, 2013 by Jurriaan Kamp

Sleep patterns often change when kids hit puberty. Traditionally, the explanation for this drop to less than 9 hours of sleep per night was biological. Doctors attributed sleep loss to puberty and hormonal changes. Dr. David J. Maume, sociology professor at the University of … [Read more...] about Better relationships mean a better night’s sleep

It’s all in their heads

November 1, 2008 by Jurriaan Kamp

Our brains don't mature until our 20s. Knowing that could change how you talk to young people. David Servan-Schreiber | November 2008 issue Ben, 18, borrows his father’s car to go on a trip with friends. At 2 a.m., he’s driving more than 100 mph (160 km/h) on a country lane, the … [Read more...] about It’s all in their heads

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