These 3 techniques will help you regulate your emotions better
Managing your emotions isn’t the same as suppressing them. In fact, suppressing your emotions and the pain you might feel will only make emotional wounds worse over time. To gain control over your emotions, it’s important to acknowledge the presence of those emotions while recognizing that your Read More...
The power of thought shapes our physical world, including our bodies
Water constitutes about three quarters of the human body mass. Science shows that water is significantly impacted by thoughts, as observed in the varying shapes of frozen water crystals. The idea that science will soon be able to demonstrate that our bodies are deeply affected by our state of mind Read More...
Don't be overwhelmed by thoughts
Let your experiences make you happyTijn Touber | Jan/Feb 2006 issue The other day I was walking along the beach with a friend. The sun was setting and the water took on an orange hue as a fishing boat slowly glided by with a whole flock of seagulls in its wake. I breathed the cool sea air Read More...