Recovery from trauma or addiction can be a painstaking and rigorous process that doesn’t just involve physical recovery. It involves tough psychological work that people can go through with the help of a therapist, but largely progress is made on one’s own. That doesn’t mean they can’t Read More...
Isolation, financial stress, and uncertainty have made many people more depressed and anxious during the pandemic. The good news is that psychiatrist and neurobiology expert Dr. Richard Friedman, whose work was shared with us by an Emissary, finds that humans have boosted resilience in the face of Read More...