Over the last 22 years a Vienna-based orchestra has been taking a rather unconventional approach towards music performance by showing that, apart from being good for your health, vegetables also have great acoustic potential. Prior to each of their performances, the members of … [Read more...] about The Vegetable Orchestra replaces instruments with something tastier
vegetables
Just 8 weeks of a fruit and vegetable-rich diet can improve heart health
An apple a day isn’t guaranteed to keep the doctor away, but following this philosophy is a good strategy for overall heart health. That’s according to a recently published research article from the journal Annals of Internal Medicine. The observational study looked at the … [Read more...] about Just 8 weeks of a fruit and vegetable-rich diet can improve heart health
Creative ways to add more vegetables to your diet
Vegetables are a critical source of vitamins, minerals, antioxidants, fiber, and even hydration that our bodies need to properly function. If you’re tired of salads, here are great tips for adding more veggies to your diet in ways that taste good too! The first strategy is to … [Read more...] about Creative ways to add more vegetables to your diet
5 ways to get your kids to eat more vegetables
As we all know, the vitamins and minerals packed in fruit and vegetables are essential for a healthy lifestyle. It’s easy for us adults to comprehend this, but as a child silky chocolate bar and crunchy chicken nuggets seem a lot more appealing than ‘yucky’ broccoli. So how do … [Read more...] about 5 ways to get your kids to eat more vegetables
Broccoli found to contain a molecule that prevents cancer from forming
Broccoli has always been associated with healthy diets and wellness but its true properties are probably more powerful than you first thought. According to new research, the greens your mother always tried to convince you to eat contain an amazing ingredient which could be the … [Read more...] about Broccoli found to contain a molecule that prevents cancer from forming