Today’s Solutions: October 08, 2024

Group of red, orange and purple multivitamin gummies with the bottle isolated on white background.

Gummy vitamins may not be as healthy as you think

Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to annoyance and Read More...

Muslim family celebrates their iftar meal with homemade dishes.

Tips to keep you feeling fuller and more energized this Ramadan

Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full during the day and Read More...

Gut bacteria have nutrient-sha

Gut bacteria have nutrient-sharing ‘sex’

Keeping with the theme of love and intimacy this Valentine’s Day, we’re delighted to share this recent sexy tidbit about something typically quite unsexy -- gut bacteria! Some bacteria reproduce asexually. Others do it the old-fashioned way with a partner, but apparently, reproduction Read More...

Pile of malangas

Bored of your recipe routine? We’ve got a new root veggie for you to try

If you’re getting tired of your usual veggies and looking for a way to shake things up, look no further. The malanga is a delicious root vegetable, common in Central and South America, Africa, and Southeast Asia, and today we’re going to teach you why it should become a new part of your diet Read More...

These 5 vitamins and minerals

These 5 vitamins and minerals are essential to aging

Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium promotes bone Read More...

Eat this amount of fruit daily

Eat this amount of fruit daily to significantly lower diabetes risk

As you may already know, fruit is an excellent source of essential vitamins and minerals. A recent study, however, shows that just the right amount of your favorite natural treats may go a long way in reducing the risk of developing type 2 diabetes. Coming from Edith Cowan University, the study Read More...

5 Reasons you should add cassa

5 Reasons you should add cassava to your grocery list

Cassava is an edible, starchy root and a staple in West African, Latin American, and Caribbean cuisines. You may have also heard it by its other names: yuca, tapioca, or manioc. Cassava is nutrient-packed and energy-dense, making it a great source of carbohydrates. If you haven’t already tried Read More...

The little-known antioxidant t

The little-known antioxidant that will give your skin a big health boost

If you care about your skin’s health, you problem know about the main antioxidants that keep skin healthy and glowing. There's vitamin C (famous for evening skin tone and promoting collagen production), vitamin E (known for strengthening the skin barrier), vitamin A (aka, retinol), and a Read More...

Country’s that do good for t

Country’s that do good for the world are more successful

Countries that think and act globally are more successful than countries that participate less in the global community. That’s the message of a study by  policy advisor Simon Anholt who has worked with countries around the world from the Netherlands to Botswana, from Jamaica to Malaysia. The Read More...

Vitamin Angels combats malnutr

Vitamin Angels combats malnutrition with nutritional supplements

How giving every child basic nutrition may provide a starting point for tackling Africa's other challenges.. Reuben Kyama | Sept/Oct 2009 issue   Touching down in Eldoret, a rural town about 185 miles (300 kilometers) from Nairobi near the Ugandan border in western Kenya, everything seemed Read More...