Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to … [Read more...] about Gummy vitamins may not be as healthy as you think
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Tips to keep you feeling fuller and more energized this Ramadan
Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full … [Read more...] about Tips to keep you feeling fuller and more energized this Ramadan
Gut bacteria have nutrient-sharing ‘sex’
Keeping with the theme of love and intimacy this Valentine’s Day, we’re delighted to share this recent sexy tidbit about something typically quite unsexy -- gut bacteria! Some bacteria reproduce asexually. Others do it the old-fashioned way with a partner, but apparently, … [Read more...] about Gut bacteria have nutrient-sharing ‘sex’
Bored of your recipe routine? We’ve got a new root veggie for you to try
If you’re getting tired of your usual veggies and looking for a way to shake things up, look no further. The malanga is a delicious root vegetable, common in Central and South America, Africa, and Southeast Asia, and today we’re going to teach you why it should become a new part … [Read more...] about Bored of your recipe routine? We’ve got a new root veggie for you to try
These 5 vitamins and minerals are essential to aging
Like all aspects of health and wellness, our nutrition needs change as we age. Changing physical health as well as lifestyle makes certain vitamins and minerals more crucial than they used to be. Let’s take a look at some that get more important as we age. Magnesium Magnesium … [Read more...] about These 5 vitamins and minerals are essential to aging