Today’s Solutions: December 19, 2025
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Man and dog sleeping on a bed

What is the ideal bedtime? Science has a new answer

If you live in the US, daylight saving time has probably thrown your sleep schedule for a loop, but the good news is that if you’re working on getting back to a regular sleep and wake time, researchers have new insights into what time you should be striving for. Researchers from UK Biobank Read More...