Five ways to defeat morning grogginess
Have you ever noticed that some mornings you feel more groggy than usual and it’s just harder to get yourself out of bed? If so, you’ve experienced the highly common phenomenon of sleep inertia. This uncomfortable feeling can make it difficult to get a jump on the day and leave you feeling Read More...
Trouble waking up in the morning? Here are 10 tips to make it easier
It’s easy to set the ambitious goal of waking up earlier, but the actual act of waking up is a whole different story. If you find it difficult to rise and shine in the morning, here are some tips to make it easier. Move the alarm goal: When your alarm clock is within arm’s reach of your bed, Read More...
New study suggests waking up to music will help you feel more alert
Want a simple way to wake up in the morning feeling more alert? Stop using that jarring alarm tone to wake yourself up and replace it with a melodic song. According to a new study out of Australia, using a harsh tone to wake yourself may actually work against you, leaving you feeling groggy. This Read More...