You’ve probably heard that you’re supposed to log 10,000 steps a day for optimal health, but new research suggests you may not actually have to walk that much to reap the benefits of an active day. A 2019 study finds that women who average 4,400 steps per day have a lower risk … [Read more...] about Aiming for 10,000 steps a day? Science says fewer may be enough
walking
6 tips and tricks to sit less during the day while at home
As the pandemic has limited our possibilities to engage in social and physical activities outdoors, and with more people staying home as a result, many of us have found ourselves sitting more than usual. As you might be aware by now, too much sitting can have adverse effects on … [Read more...] about 6 tips and tricks to sit less during the day while at home
Northeastern project shows how green infrastructure saves lives and money
We all know that biking and walking are good for our physical health, but it turns out the benefits of promoting these healthy transportation options go far beyond personal health and wellness. A new study analyzing the health and economic benefits of a proposed green … [Read more...] about Northeastern project shows how green infrastructure saves lives and money
Five ways our brains benefit from a simple walk
Walking is an often-underrated form of exercise, but with the pandemic seriously limiting the activities made available to us, we have gained a renewed appreciation for simply going on a walk. These days, few things require such minimal effort yet reap so many benefits. … [Read more...] about Five ways our brains benefit from a simple walk
Britain to invest $2.5 billion into cycling and walking after pandemic
The UK is viewing the coronavirus pandemic as an opportunity to reduce crowding on public transport and gridlock on roads. To do this, the UK has announced a £2 billion ($2.5 billion) package to put cycling and walking “at the heart of” Britain’s post-coronavirus transportation … [Read more...] about Britain to invest $2.5 billion into cycling and walking after pandemic