Most of us need coffee to just get out of bed in the morning. The World Health Organization classifies caffeine as one of the “most widely used psychoactive substances” in the world. Caffeine does have some health benefits, but research has found that exercise can give you the … [Read more...] about Here’s why you should consider swapping your morning coffee for a long walk
walking
Can’t sit still? Here are 4 alternative ways to practice meditation
You want to meditate. You know it is good for you. You’ve heard about all the benefits, from a calmer mind to less stress. But for some reason, you just can’t seem to sit still. If this sounds relatable, realize that you’re not alone in this. There are lots of people who find … [Read more...] about Can’t sit still? Here are 4 alternative ways to practice meditation
Science tells us these are the two best techniques for arguing successfully
Anyone who has argued with an opinionated relative or friend about immigration or gun control knows it is often impossible to sway someone with strong views. That’s in part because our brains work hard to ensure the integrity of our worldview: We seek out information to confirm … [Read more...] about Science tells us these are the two best techniques for arguing successfully
Forget the car: Here’s why you should start taking more walks
The simple act of walking can do wonders for your body and mind. From strengthening bones and shedding pounds to boosting your mood and improving your sleep, here are 10 eye-opening reasons to start walking more. … [Read more...] about Forget the car: Here’s why you should start taking more walks
listening is worship
Gordon Hempton is fighting to save the sounds of silence in Washington state’s Olympic National Park — one square inch at a time. Diane Daniel | July 2008 issue Hearing the chirp of a bird in the distance, I expect our unofficial park guide to identify another animal resident … [Read more...] about listening is worship