Think of the happiest people you know. Do you find yourself often wondering what they are doing to maintain a general level of joy? There has been a lot of discussion in the scientific world about whether our overall levels of happiness are the result of a genetic lottery that … [Read more...] about 3 Habits of the happiest people
well being
How to deal with a bullying boss
Most people associate bullying with recess and school cafeterias, but unfortunately, some bullies don’t outgrow their horrid habits when they move on to the workplace. According to the Workplace Bullying Institute’s 2017 National Survey, almost 20 percent of Americans continue … [Read more...] about How to deal with a bullying boss
3 Mental-health lessons to learn from Simone Biles’ choice to not compete
Simone Biles, age 24, is an elite artistic gymnast with a vast collection of medals and titles that she’s acquired throughout an impressive athletic career. So, it came as a shock to many when she decided to pull out of the team and all-around finals and not to compete in the … [Read more...] about 3 Mental-health lessons to learn from Simone Biles’ choice to not compete
Start a garden journal to promote the health of your personal ecosystem
Here at The Optimist Daily, we are big fans of brain-boosting hobbies that support your health. For instance, cultivating your own garden has a positive impact on your well-being and is good for the environment. Journaling is also a fantastic way to de-stress, reflect on your … [Read more...] about Start a garden journal to promote the health of your personal ecosystem
7 Natural ways to battle insomnia
Getting a good night’s sleep is critical for our health and productivity. If you are experiencing trouble getting to sleep or are struggling with insomnia, here are seven natural strategies to help remedy the issue. Eat nutritious food. Insomnia is often linked to poor … [Read more...] about 7 Natural ways to battle insomnia
