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Today's Solutions: January 20, 2021

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winter health

Why you need more vitamin D in the winter and how to get it

January 21, 2020 by Amelia Buckley

Most of us know that vitamin D is an essential vitamin we get from sunshine, but what exactly does it do for us and how do we know if we’re getting enough? Vitamin D is made in the skin after sun exposure, but we can also get it from dietary sources such as oily fish … [Read more...] about Why you need more vitamin D in the winter and how to get it

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