Find joy in your workday again with these four strategies
Most of us have experienced at least one bout of burnout while working through a global pandemic, and when you look into the research surrounding stress and isolation, it’s no surprise that we’re not feeling as fulfilled at work these days. Research has shown that social isolation can Read More...
Research shows workday microbreaks improve focus and productivity
Are you someone who would rather take small breaks throughout the day than one long lunch break? It turns out that science supports your approach. New research suggests that people who prefer these “microbreaks” are equally productive and these mini rests could even help you stay more engaged Read More...