Workout routine | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 19, 2024

5 Signs it’s time to take a

5 Signs it’s time to take a day off from your workout routine

Many of us take advantage of the new year as a time to institute a healthy exercise routine, but while exercise is good for us, it is possible to overdo it. Overtraining doesn’t give your body enough time to rest and recover and can lead to injuries, burnout, and can actually inhibit your Read More...

How to let your intuition guid

How to let your intuition guide your exercise habits

If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually damaging to both Read More...