Many of us take advantage of the new year as a time to institute a healthy exercise routine, but while exercise is good for us, it is possible to overdo it. Overtraining doesn’t give your body enough time to rest and recover and can lead to injuries, burnout, and can actually … [Read more...] about 5 Signs it’s time to take a day off from your workout routine
Workout routine
How to let your intuition guide your exercise habits
If you want to make consistent exercise a part of your life, then you should consider the practice of intuitive exercise. The idea behind the intuitive exercise is that the tendency for people to work out simply because they want their bodies to look good or ideal is actually … [Read more...] about How to let your intuition guide your exercise habits