• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
logo
Follow Facebook Twitter Instagram LinkedIn
Emissaries Login Here Become an Emissary

Today's Solutions: April 16, 2021

Lets look for some solutions about...

  • Home
  • About Us
  • Become An Emissary

Log In   |   Create Account

Workout

Three strategies to build a progressive fitness routine that sticks

March 10, 2021 by Amelia Buckley

There is a lot of mixed messaging when it comes to the world of fitness, but one thing that most doctors and trainers can agree on is that a progressive approach to exercise with realistic and steady goals is the most effective way to make a fitness routine stick and avoid … [Read more...] about Three strategies to build a progressive fitness routine that sticks

Working out without using equipment is important. Here’s why

May 23, 2019 by Ivar Laanen

If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight … [Read more...] about Working out without using equipment is important. Here’s why

Primary Sidebar




Top News Solutions Trending Now!

  • CA to return property to Black family after illegally seizing it 100 years ago April 15, 2021
  • 14-year-old makes biodegradable pots to reduce plastic waste April 15, 2021
  • Nepal’s rhino population grows by more than 100 over last five years April 15, 2021
  • The simple solution protecting one of Africa’s rarest monkeys April 14, 2021
  • St. Louis elects Tishaura Jones as first Black female mayor April 14, 2021

Categories

Arts Birds, Bees, & Bugs Building Community Business Design Education Election 2020 Emissary Profiles Energy Environment Fashion Fashion Week Finance Food Future of Food Gender Global Development Health Innovation Instagram Lifestyle Magazine Marvelous Mushrooms Miscellaneous Neurodiversity Policy Making Power of Positivity Science Social Justice Space Staying Healthy Technology The Optimist Living The Optimist Today The Optimist View The Weekly Theme Transportation Uncategorized Urban Development Water

The Optimist Daily Update: Check out our new podcast!

Footer

The Optimist Daily Mission:

To accelerate the shift in human consciousness by catalyzing 100,000,000 people to start each day with a positive solutions mindset.

  • About Us
  • Become an Emissary
  • Contact Us
  • Terms of Service
  • Privacy Policy
Brought to you by thousands of Emissaries passionate about improving the world and these organizations:

© 2021 The Optimist Daily. All Rights Reserved.
2020 Alameda Padre Serra #135, Santa Barbara, CA 93103, USA