There is a lot of mixed messaging when it comes to the world of fitness, but one thing that most doctors and trainers can agree on is that a progressive approach to exercise with realistic and steady goals is the most effective way to make a fitness routine stick and avoid … [Read more...] about Three strategies to build a progressive fitness routine that sticks
Workout
Working out without using equipment is important. Here’s why
If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight … [Read more...] about Working out without using equipment is important. Here’s why
