With lingering pandemic risks, many of us are still opting to exercise outside rather than risk visiting a crowded gym, but with the heat of summer at its peak, simply walking outside can have us breaking a sweat. If you’re looking to exercise outdoors during the summer, these … [Read more...] about 10 Tips for exercising in the heat
Workout
The next time you workout, you may want to drink something pink
A new study led by the Center for Nutraceuticals at the University of Westminster demonstrates how pink drinks can help boost exercise performance compared to clear drinks. Earlier studies have exhibited how individuals who rinse their mouth with carbohydrates can positively … [Read more...] about The next time you workout, you may want to drink something pink
Three strategies to build a progressive fitness routine that sticks
There is a lot of mixed messaging when it comes to the world of fitness, but one thing that most doctors and trainers can agree on is that a progressive approach to exercise with realistic and steady goals is the most effective way to make a fitness routine stick and avoid … [Read more...] about Three strategies to build a progressive fitness routine that sticks
Working out without using equipment is important. Here’s why
If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight … [Read more...] about Working out without using equipment is important. Here’s why
