In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though … [Read more...] about Short on time at the gym? These are the machines you should be using
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Start a weekly fitness journal to help you maintain motivation
Now that we are nearing the end of the first month of the year, it may be a good time to assess how our new year's resolutions are going. If your goal for the new year was to work out more, then starting an end-of-the-week fitness journaling practice can help you stay committed … [Read more...] about Start a weekly fitness journal to help you maintain motivation
Some expert tips on how to find motivation to do strength training at home
Thanks to the pandemic, many former gym junkies and fitness aficionados have become accustomed to working out at home—and while lots of people (and wallets) are enjoying this shift away from visiting the gym, it’s not always easy to find the motivation to complete all types of … [Read more...] about Some expert tips on how to find motivation to do strength training at home
3 Tell-tale signs you should exercise
We’ve previously written about how to tell when your body needs a break from working out, but now we want to talk about the telltale signs that your body is craving some exercise. According to the experts, there are some signs that you can look out for that indicate that your … [Read more...] about 3 Tell-tale signs you should exercise
How mindful exercise supports your mental health
There’s plenty of evidence that demonstrates that physical health and mental health are connected. Psychologist and board member of the Association for Applied Sport Psychology Hillary Cauthen calls exercise a form of “consistent coping.” It helps minds prepare for stress or … [Read more...] about How mindful exercise supports your mental health