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Today's Solutions: January 23, 2021

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Workout

Working out without using equipment is important. Here’s why

May 23, 2019 by Ivar Laanen

If you have access to a gym, there’s nothing wrong with using exercise machines. But it’s also a good idea to sometimes forgo equipment and use the weight of your own body to work out. Here’s why: While machines tend to isolate specific muscle groups, “a lot of body-weight … [Read more...] about Working out without using equipment is important. Here’s why

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