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Today's Solutions: February 28, 2021

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worrying

5 steps towards a less worrisome mindset

September 9, 2020 by Ivar Laanen

Although we know that worrying can hurt your well-being, snapping out of negative thought patterns can be incredibly difficult. That’s because these thought patterns are hardwired in our brains. When we try to stop worrying, what we are doing is confronting our beliefs, values, … [Read more...] about 5 steps towards a less worrisome mindset

Try these mental tricks to stop worrying so much

June 12, 2020 by Ivar Laanen

Why do we worry? Often times, it comes from our desire to control our environment or the outcome of a situation. The problem, however, is that the more you try to control everything around you, the more anxious you’ll feel. It’s a vicious cycle to break — worry, try to gain … [Read more...] about Try these mental tricks to stop worrying so much

Why worrying is futile and how to turn your back on it

January 4, 2019 by Jurriaan Kamp

Though a natural response to misfortune, worrying doesn’t bring anything but anxiety and distress. Being worry-free in the face of adversity is an attainable goal. However, we must first acknowledge the futility of this tormenting emotion. If you have a hard time getting your … [Read more...] about Why worrying is futile and how to turn your back on it

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