Today’s Solutions: July 21, 2024
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Learn the art of walking mindf

Learn the art of walking mindfully from this zen master

When you think of mindfulness, what do you envision in your head? Do you think of a person sitting absolutely still with their legs-crossed and their eyes closed? This is how most people typically think of mindfulness, but this isn’t the only way to do it. For those who find sitting still Read More...

Is nothing something?

Is nothing something?

Why does the world exist? What should you do when you feel sad? These questions are basic but the answers are elusive. Thich Nhat Hanh, Buddhist Zen Master and best–selling author, answers these questions and others posed by children in his new book Is Nothing Something? published by Parallax Read More...

How laughter can keep you on y

How laughter can keep you on your spiritual path

Carmel Wroth | August 2009 issue Photograph: Money Sharma/EPA/Corbis A few years ago, I traveled throughout India looking for spiritual inspiration. Naturally, I wasn’t the first person to have done this. At all the temples, ashrams and holy mountains, I found crowds of Westerners looking for Read More...