Today’s Solutions: October 16, 2021

The adage, “Don’t worry, be happy,” suddenly has a lot more weight behind it, thanks to the latest medical research. In the first-ever systematic review of happiness and heart health, researchers at the Harvard School of Public Health in Boston have found that a positive outlook on life can actually protect your heart from cardiovascular disease.
According to the American Heart Association, over 2,200 Americans die of cardiovascular disease every day. Studies over the past few decades have shown links between stress and health. In this comprehensive review of over 200 studies of various forms of well-being and cardiovascular health outcomes, Harvard researchers Julia Boehm and Laura Kubzansky discovered that certain psychological traits—optimism, positive emotions and a sense of meaning—offer measurable protection against heart attacks and strokes. These characteristics have been found to slow the progression of cardiovascular disease as well.
Boehm says that even when measured separately, optimism can play a major role in whether an individual will suffer from a heart attack or stroke. She and Kubzansky found that the most optimistic individuals had approximately 50 percent less chance of experiencing an initial cardiovascular event compared to their less optimistic peers.
The researchers reviewed questionnaires in which people were asked to indicate the extent to which they feel hopeful about their futures or feel positive emotions. They then related those to the occurrence of cardiovascular disease. “The absence of the negative is not the same thing as the presence of the positive,” says Boehm. “In general, psychology has been trying to fix what’s wrong with people, but there’s also an increasing interest in what people might be doing right.”
By Michelle Oznowicz

Solutions News Source Print this article
More of Today's Solutions

This therapeutic plant could help reduce morphine tolerance and opiate addiction

Opioid overdoses are on the rise in the US and around the world, and the pandemic has only exacerbated the situation. Addiction treatment, harm reduction, and improved health access are all effective strategies for addressing ... Read More

New treatment kills cancer cells in terminally ill patients

There are about 12,200 new head and neck cancer cases in the UK every year, and many of these patients are diagnosed at advanced stages when the disease is very difficult to treat. The standard ... Read More

6 Ways we can help our dogs live long and healthy lives

Research has shown that having a dog can help boost our physical and mental health as well as make us feel younger. Pets are an enormous source of joy and comfort, and as dog parents, ... Read More

Grauer’s gorilla population makes surprising comeback in DRC

A recent study led by the Wildlife Conservation Society (WCS) has good news for gorillas. The study found that the number of Grauer’s gorillas, the world’s largest gorilla subspecies, has increased from 6,800 compared to ... Read More

New Zealand opens unusual vaccination destination for the weekend

New Zealand is getting an unconventional Covid-19 vaccination clinic in the form of a Boeing 787 plane. The winged vaccination site is being operated by Air New Zealand this weekend as part of the government’s ... Read More