News about scientific studies often goes in one ear and out the other. But this is a study that is worth remembering. We all know that eating fruit is healthy, but a new study by Oxford University shows that eating just one or two pieces of fruit every day cuts the risk of a heart attack or stroke by up to 40 percent. The findings come from a seven-year follow-up study of nearly half a million people. In the study, consumption of fruit was recorded into five categories: never, monthly, one to three days per week, four to six days per week, and daily. The more often people ate fruit, the more their risks fell.
Eating at least one piece of fruit a day cuts risk of heart attack by 40 percent
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