Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Why the kiwiberry might be the most nutritious fruit you've never tried
BY THE OPTIMIST DAILY EDITORIAL TEAM For most of human history, the kiwiberry was valued for its flowers while the fruit was just an afterthought. These days, that seems almost hard to believe, given what scientists are finding. But the kiwiberry spent centuries being grown as an ornamental Read More...
Brazil's new law blames platform design for harming kids, not parents
BY THE OPTIMIST DAILY EDITORIAL TEAM If you have ever lost an hour to a video feed you never meant to open, you understand what Brazil just decided to make illegal for children. The Digital Statute of Children and Adolescents took effect in Brazil last week, and what makes it different from Read More...
Your allergies aren't getting worse with age. The pollen season is.
BY THE OPTIMIST DAILY EDITORIAL TEAM If your spring allergies feel worse than they did five years ago, there is a reason for that, and it is not you getting older or more sensitive. A study published in 2021 found that pollen season now starts 20 days earlier than it did in 1990 and produces Read More...
More movement, more energy burned: new study challenges metabolism myth
BY THE OPTIMIST DAILY EDITORIAL TEAM The idea that your body works against you when you exercise has circulated in fitness and science communities for years. Work out more, the theory goes, and your metabolism quietly dials back somewhere else (suppressing immune function, trimming reproductive Read More...
Navigating digital dating and modern relationships
BY THE OPTIMIST DAILY EDITORIAL TEAM Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and Read More...
Overthinking is a learned habit, and therapists say you can unlearn it
BY THE OPTIMIST DAILY EDITORIAL TEAM "Just stop overthinking" is advice that tells you nothing useful about how to actually follow it. The mind that automatically converts "they haven't texted back" into "they must be furious with me" isn't doing so out of weakness. It's doing its job, badly but Read More...
A single dose of psilocybin gave smokers six times better odds of quitting than the patch
BY THE OPTIMIST DAILY EDITORIAL TEAM A new clinical trial from Johns Hopkins University produced results that surprised even the researchers behind it. Participants who took a single dose of psilocybin, the active compound in magic mushrooms, had more than six times greater odds of being Read More...
You can't spot-reduce belly fat, but you can lose it. Here's what the science says works.
BY THE OPTIMIST DAILY EDITORIAL TEAM Every few years, a new product promises to "blast belly fat" or help you target your midsection. None of it works. Spot reduction, the idea that you can direct fat loss to a specific part of the body, simply isn't how human physiology operates. "You can't Read More...
Why 24 minutes of music may help reduce anxiety, according to research
BY THE OPTIMIST DAILY EDITORIAL TEAM When anxiety starts creeping in, many people instinctively reach for music. A calming playlist, a pair of headphones, and a few quiet minutes can make a noticeable difference. Science increasingly backs up that instinct, with new research suggesting that the Read More...
A wireless eye implant is helping people with macular degeneration read again
BY THE OPTIMIST DAILY EDITORIAL TEAM Age-related macular degeneration eliminates the center of your vision – the ability to read, to recognize faces, to see what's right in front of you. For the more than five million people worldwide living with its most advanced form, geographic atrophy, Read More...