Loneliness has been linked to higher mortality rates for some time now. A study done in the late 70s found that over a 9 year study period individuals with the least number of social ties died at a rate twice that of those with the most social ties. Now a new study conducted by Canadian researchers found that friends also improve heart health. The study looked at college kids who had just arrived at university and measured their heart rates and number of new friends acquired in the following five months. Researchers discovered that students who had more friends had faster heart rates, while those with fewer friends had slower heart rates. Over time, a slower heart rate can lead to heart problems and even death. So don’t be a hermit, go make some friends, it’s good for your health.
Friends improve your heart’s health
More of Today's Solutions
Yangtze River sees major ecological recovery after China’s fishing ban
BY THE OPTIMIST DAILY EDITORIAL TEAM After decades of ecological decline, China’s Yangtze River, Asia’s longest and one of the most degraded waterways in ...
Read More10 brain-boosting hobbies for older adults that help keep the brain and body ...
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people yearn for the golden years of retirement, where the grind often slows down, and we have ...
Read MoreNavigating counteroffers: a complete guide to making the right career move
Starting a job search is like stepping onto a carousel of potential opportunities. Once you secure that amazing new job offer, the excitement is palpable. But what if, just ...
Read MoreAre holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s ...
Read More
