Today’s Solutions: July 17, 2025

Burning the candle at both ends is just about as healthy as eating a bunch of junk food, and now a study has discovered that both could also lead to mental illness. Our circadian rhythm is our body’s internal clock; it keeps everything in set schedule and is maintained through regular sleeping and eating patterns. Researchers have found that late night and irregular mealtimes mess up our internal clock, which could in tern lead to mental illness. With that in mind, researchers have found that maintaining your circadian clock with regular eating schedule and early bed times can play an important roll in warding off mental illness. So get to bed early, and kick the midnight snacks, it’s good for your mental health.

Solutions News Source Print this article
More of Today's Solutions

Barbie debuts first doll with type 1 diabetes, boosting visibility and inclusion

BY THE OPTIMIST DAILY EDITORIAL TEAM Mattel introduced its first-ever Barbie doll with type 1 diabetes in an effort to improve representation and produce ...

Read More

8 weekend rituals successful people embrace to recharge and thrive

BY THE OPTIMIST DAILY EDITORIAL TEAM Weekends often arrive like a sigh of relief after a long, demanding week. And while the idea of ...

Read More

Jigsaw puzzles: A hobby that’s great for your brain

BY THE OPTIMIST DAILY EDITORIAL TEAM In our ever-increasing digital society, puzzling is the perfect activity to unplug and improve your mental and physical ...

Read More

How meditation helps the mindset of people coping with disease

Keeping our spirits up is important for all of us, no matter the task at hand, and that's easy to forget sometimes as we ...

Read More