We’re nearly three weeks into February and let’s face it—many of us have abandoned our New Years gym going resolutions. But why is it that so many of us have hard times keeping our workout regiments? A recent study asked this same question and as it turns out mindfulness—defined as being aware in the present moment—plays a large roll. Those who enjoyed being present in their work out were more likely to exercise and vice versa. But before you click away while saying “Duh…” there is some weight to this. Maybe you stopped exercising because you haven’t found something you truly enjoy, and want to do. Forcing yourself into the gym everyday is hard, so maybe try riding a bike, swimming, or Yoga. There are so many ways to get your body moving, if you don’t like exercise it’s probably because you haven’t found the right one yet.
Mindfulness makes you exercise more
More of Today's Solutions
Europe’s low-carbon future: Denmark’s North Sea oil field is now a carb...
Once a symbol of fossil fuel extraction, the remote Nini oil field in the North Sea is preparing for a new role: storing millions ...
Read MoreGrace Richardson makes history as first openly gay Miss England: ‘I’ve achiev...
BY THE OPTIMIST DAILY EDITORIAL TEAM When Grace Richardson took the stage at the Miss England final in Wolverhampton, she wasn’t just chasing a ...
Read MoreWorld’s first hydrogen-powered cargo vessel to set sail in Paris this year
In a world's first, a commercial hydrogen-powered cargo vessel will make its maiden voyage later this year. Developed by French shipowner Compagnie Fluvial Transport ...
Read MoreA guide to self-kindness: transforming negative self-talk into positive affir...
As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant ...
Read More
